Namaste and a warm welcome to all.
As you can see my blog is about food and recipes. I love eating and trying out new recipes all the time.
Very often we mum's think of healthy and interesting food options that we can make for our kids especially when they are back from school knowing that their lunch boxes never come back home empty. Hence I always feel its important to give them a healthy and wholesome snack once they are home. When my kid comes home from school I always try and give him some source of carbohydrate combined with proteins along with this, a fruit and milk, or puddings made from milk. Kids normally can't eat too much at one time, so the portions can be small but giving them a little from each of these food group ensures a balanced meal.
I have some interesting ideas that I'd like to share with you all. You might find some of my recipes very basic but I am hoping that my blog is helpful not only for Indians but for people all around the world! Indian food is quite popular and enjoyed by most, so hopefully you can attempt recipes from here and make it yourself now, in your kitchen. Please do go through my recipes and give it a shot at trying them. Let me know how things turned out and if you enjoyed your experience of cooking.... Feel free to get in touch, share your experience, leave a comment or ask any questions you may have. Thank you for stopping by and taking a look! I do hope its helpful.
Thursday, 16 February 2012
1 cup finely chopped onions.
200 gm paneer cubes.
1/2 cup peas.
2-3 green chillies.
1 tbspn grated ginger.
1/4 tspn Turmeric powder.
2 tspns dry mango powder.
1 tspn red chilly powder.
1/2 tspn garam masala.
Pinch cinnamon powder.
1/2 tspn of cumin (optional)
3-4 tbspn of thick tomato puree
Salt as per taste.
1 tbspn of oil.
6-8 whole black peppercorns.
Heat oil. Add the peppercorns, clove (You can add cumin now if you like and let it sizzle) and ginger.
Let the ginger sizzle a bit and then add onions.
Add green chillies either slit lengthwise, finely chopped or whole.
Stir and cook on a medium flame.
Till the onions turn brown as shown and add peas:
And stir well.
Lower the flame, cover with a lid and allow to cook. I have kept a heavy pressure cooker on top of the lid so the peas cook faster in the steam created due to the weight on top.
Open the lid after about 3-4 minutes. The peas would be soft by now. Stir to check that nothing has got stuck to the bottom (if it has got stuck to the bottom or if it is too dry add a tablespoon of water).
Add tomato puree (tomato puree gives a nice red color to the gravy).
Dry mango powder.
Red chilly powder.
Add paneer cubes (optional- you can shallow fry them before adding). I have not fried the paneer.
Stir and allow to cook for a minute or two.
Add a pinch of cinnamon.
And stir well.
Mutter paneer is ready. This is the thick version and you can serve this with Roti or Paratha.
If you like some gravy (so you can have it with rice) add 1/2 - 1 cup of water and boil for another 3-4 minutes. Garnish with freshly chopped coriander and serve hot with rice.
Malai Mutter Paneer recipe is also posted on the blog which is slightly different from Mutter Paneer.
Peas are good in many essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are rich source of many minerals such as calcium, iron, copper, zinc and manganese.