Namaste and a warm welcome to all.
As you can see my blog is about food and recipes. I love eating and trying out new recipes all the time.
Very often we mum's think of healthy and interesting food options that we can make for our kids especially when they are back from school knowing that their lunch boxes never come back home empty. Hence I always feel its important to give them a healthy and wholesome snack once they are home. When my kid comes home from school I always try and give him some source of carbohydrate combined with proteins along with this, a fruit and milk, or puddings made from milk. Kids normally can't eat too much at one time, so the portions can be small but giving them a little from each of these food group ensures a balanced meal.
I have some interesting ideas that I'd like to share with you all. You might find some of my recipes very basic but I am hoping that my blog is helpful not only for Indians but for people all around the world! Indian food is quite popular and enjoyed by most, so hopefully you can attempt recipes from here and make it yourself now, in your kitchen. Please do go through my recipes and give it a shot at trying them. Let me know how things turned out and if you enjoyed your experience of cooking.... Feel free to get in touch, share your experience, leave a comment or ask any questions you may have. Thank you for stopping by and taking a look! I do hope its helpful.
Sunday, 19 February 2012
1 Big chopped onion.
2-3 Green chillies
1 tbspn grated/chopped ginger
1-2 Big garlic cloves.
2-3 tbspn tomato puree.
Salt as per taste.
3-4 tbspn yoghurt.
1 Packet of fresh Spinach.
800 gm of chicken (I have used a mix of thigh pieces and drumsticks).
1 stick of cinnamon
6-8 Whole Black Peppercorns.
1/4 tspn Turmeric powder.
11/2 tbspn Coriander powder.
1 tspn Red chilly powder.
1 tspn Garam Masala.
Wash the all chicken pieces nicely and add salt.
Add coriander powder.
Red chilly powder.
And Yoghurt. Mix well and keep aside for at least half an hour to let the chicken marinate well.
In the meantime, heat oil in a wok and add cloves.
Whole Black Peppercorns and cinnamon stick.
Now add chopped onions, ginger, garlic and green chillies.
Stir and cook onions on a medium flame till they become brown in colour. Switch off the gas and allow to cool.
Puree the brown onions in a blender adding minimum amount of water (only if needed) to start the blending process. Make a smooth puree.
Pour the onion paste into the wok and heat again.
Add the marinated chicken now into the onion puree.
Lower the flame and cover with a lid.
I have kept a heavy pressure cooker on top of the lid so the chicken cooks faster in the steam formed inside.
After about 4-5 minutes open to check (the chicken would have given out its own water).
Add tomato puree now.
Stir and cover with a lid again and allow to cook on a low flame.
After about 3-4 minutes open the lid, stir and check that nothing is sticking to the bottom of the wok (or getting burnt). Add around 1/2 to 1 cup of water and bring to a boil. Let the chicken boil for about a minute or two. The basic chicken curry is ready.
To make spinach chicken follow the steps below:
Take little oil in a non stick pan and heat it.
Add chopped spinach.
And stir fry till the spinach leaves become soft (which normally takes less than a minute or two).
Switch off the gas and let the spinach cool. Once it has cooled down puree it in a blender (again minimum amount of water should be added only to allow the blender to start and to be able to puree the spinach into a smooth texture).
Pour the spinach puree into the chicken curry.
And stir well.
Add garam masala and boil the spinach chicken curry for a minute.
Palak Chicken is ready. Serve hot with Rice, Roti or Paratha.
The vitamin B in chicken breasts is a great source of energy, which is a great health benefit for anyone looking to burn more fat each day. A chicken breast half provides you with more than 50%of your daily value of protein, which is what makes chicken breast such an amazing fat burning food.