Tiffin ideas for kids.

My little fellow prefers taking roti rolls to school nearly everyday. Its nicely rolled up in foil so its easy for him to handle and the rolls seldom come back home. Sometimes he likes a non spicy pickle sauce inside the roll hence to enhance the nutritional value of his meal I mostly knead the dough with tofu and also grate veggies into the dough at the same time. You can also use paneer instead of tofu. You should try these parathas and see how they turn out. There are other items I have listed below. I hope this can be of some help in deciding what to pack in your little ones tiffin box.

SNACKS:
1) Potato + paneer tikki
2) Potato + tofu tikki
3) Potato + Canned tuna tikki (see recipe)
4) Potato + minced chicken tikki (recipe same as tuna tikki)
5) Potato Salad
6) Butter garlic stir fried broccoli (with salt and pepper)
7) Butter garlic stir fried french beans (with salt and pepper)
8) Butter garlic stir fried asparagus (with salt and pepper)
9) Baby carrots with a dip
10) Cherry tomatoes with mozzarella cheese
11) Granola Bars
12) Oat and raisin cookies
13) Cheese sticks
14) Fruits
15) Fruit Yoghurt
16) Corn chaat
17) Mini idlis
18) Lentil bhajiya
19) Poha
20) Upma/rawa idlis
21) Sprouts (Sprouted salad)
22) Sausages


MAINS:
1) Paneer mutter roti roll
2) Deep fried Arbi-(see recipe) in roti roll
3) Aloo roti roll
4) Aloo poori roll
5) Stir fried Mushroom and cheese roti roll.
6) Stuffed paratha roll (you can grate different veggies into the dough when you knead it)
7) Bhindi roti roll
8) Chillas (made with grated veggies)
9) Lemon Rice
10) Spinach and carrot rice (see recipe)
11) Veg Pulao
12) Chicken Pulao
13) Mexican Rice
14) Hummus (see recipe) and Pita bread (with falafel or salad stuffing)
15) Spinach Pita Pockets (see recipe)
16) Guacamole and Pita bread (with salad and cheese stuffing)
17) Home made Burgers
18) Pasta with veggies and/or diced chicken
19) Fried Rice (with veggies/chicken/any meat)
20) Sandwiches (veg/non veg)
21) Stir fried noodles (with veggies/meat)